Monday, January 19, 2015

I have a DREAM...To Stay Fit

Martin Luther King Jr had made a huge contribution to the Civil Right Movement. He initiated numerous marches that brought awareness to put an end on discrimination. From there, the voting rights of 1965 was passed. But what if Martin Luther King weighed 350lbs? Would he have been able to initiate the marches and successfully have the voting rights passed?
It very important to stay fit especially when you are fighting for a cause. You have to be in good health. Just imagine... if Dr. Martin Luther King Jr. experienced fatigue only less than two minutes of his march. When you stay fit and exercise, you have a clearer mind. Therefore, you can come up with better plans and better objectives. You have the energy to go out and get it done. Staying fit gives you strength to fight and do what’s right. To work hard for what you believe in.
Keeping yourself in good shape will help you keep longevity to follow your dream. It reduce your stress and anxiety while you are facing obstacles in your journey. Doing cardio vascular activity is good for your heart so you can march for your rights. It will increase your energy level to attract to others to help you reach your goals. Weight lifting will help you build muscles just so you can give fellow brother or sister a helping hand when he or she is on the ground. People who exercise tend to sleep better at night so you can Dream. When they wake up, you are full with energy to start the next morning to fight for a cause. The more fit you are, the more you increase your lifespan. That is our goal in life is it to live as long as we want to manifest our dreams. Just like a superhero, Martin Luther King knew that staying fit is a fountain of youth. Not only did he know it would help his appearance but also internally and emotionally.
Today take the stand to stay active, stay fit. Just like Martin Luther King, strive for confidence, happiness and lots of love. These are the reason to stay fit because not only do you improve but people around you will improve for themselves to help you fight for a cause.
Jensen Denoyes

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